Weightlifting & Calisthenics for teenagers

Weightlifting & Calisthenics for teenagers

Calisthenics, which are bodyweight exercises such as push-ups, squats, and lunges, can be a safe and effective form of exercise for children and adolescents, including those who have not yet hit puberty.

Weightlifting, on the other hand, can be risky for younger individuals if proper technique and supervision are not in place. Younger children may not have the necessary strength, coordination, or motor control to safely lift weights, which can lead to injuries. Additionally, lifting heavy weights can put undue stress on the growing bones and joints of children and adolescents, which can have long-term consequences.

That being said, weightlifting can be safe for children and adolescents under the age of 14 if done under proper supervision and with appropriate techniques and loads. In fact, research has shown that resistance training can have numerous benefits for young people, including improved strength, bone density, and athletic performance.

It’s also important to remember proper diet and sleep are essential for growth and development in children and adolescents, especially for those who have not yet hit puberty. Without adequate nutrition, a child or adolescent’s growth and development can be stunted, and they may not reach their full potential height and weight.

It’s important to consume a balanced and nutrient-rich diet that includes adequate protein, carbohydrates, healthy fats, vitamins, and minerals.

Similarly, sleep is also crucial for growth and development as the body releases growth hormone during sleep. Children and adolescents need more sleep than adults, and a lack of sleep can lead to decreased growth hormone secretion, which can impact growth and development.

If a child or adolescent is interested in resistance training, it is important to work with a qualified and experienced trainer or coach who can provide proper instruction and supervision. The trainer should also be knowledgeable about the specific needs and abilities of younger individuals and adjust the training program accordingly.