Recommended Routines

Disclaimer

A parent or guardian and a medical professional should always be consulted before directly following or listening to any presented programs on our Wikipedia. You acknowledge the risks and potential hazards involved with using these programs by deciding to follow anything on our website.

• Bodybuilding Workouts
• Powerlifting Workouts
• Calisthenics Workouts
• Cross-fit Workouts
• Conditioning
• Running
• Military
• Swimming
• High Intensity Interval Training
• Circuit/Interval Training
• Dynamic Stretching / Warmup
• Static Stretching