General Workouts

Conditioning

• Brian Alsruhe’s 10 Minute Conditioning Templates (video)
• Jim Wendler – Conditioning When the Weather Sucks
• Jim Wendler – Conditioning 101
• Juggernaut Training Systems – Conditioning: How to Do It Right

Running

• Couch to 5K
• Hal Higdon – Novice 5k Program
• Hal Higdon – Intermediate 5k Program
• RunnersWorld’s Beginner Program
• Jack Daniel’s Running Formula Basics

Military

• US Army – Holistic Health and Fitness
• US Army – ACFT Guide
• US Navy Special Warfare PT Guide
• Las Vegas Metro PD 12 Week Program
• MARSOC 10 Week Program
• Military Fit 30 Minute Workout by BMF (Video)

Swimming

• Zero to 700
• Zero to 1 Mile
• Beginner Swim Workouts

High Intensity Interval Training

• 8-Week HIIT program
• The Pete Plan

Circuit/Interval Training

• No Excuses
• The Magic 50
• Burpee Conditioning
• Barbell Complexes
• Kettlebell Complexes

Dynamic Stretching / Warmup

• Joe DeFranco’s Limber 11
• The World’s Greatest Stretch (pdf)

Static Stretching

• AGT: Stretching
• Greg Everett – Shut Up, Flexibility

Misc

• Self-Myofascial Release / Foam Rolling
• 21 Cardio Workouts
• Stretching – Herniated Disc

Note: If you have more links to add here, please open a ticket on our Discord Server