Category - FAQs

How to find a starting weight?

Date: February 16, 2023
By: Dr. Amir
Categories: FAQs

I don’t enjoy exercise / cardio / lifting. How can I learn to love it?

Date: November 17, 2021
By: Writer
Categories: FAQs

I feel self-conscious about going to the gym. What do I do?

Date: November 17, 2021
By: Writer
Categories: FAQs

I want to look like [actor/celebrity/picture], how should I diet and work out?

Date: November 17, 2021
By: Writer
Categories: FAQs

I’m not making any progress – What can I do?

Date: November 17, 2021
By: Writer
Categories: FAQs

Protein Intake

Date: October 6, 2021
By: Dr. Amir
Categories: FAQs

Recommended Routines

Date: November 1, 2021
By: Writer
Categories: FAQs

Rest time between sets

Date: February 23, 2023
By: Dr. Amir
Categories: FAQs

Should I bulk or cut?

Date: November 17, 2021
By: Writer
Categories: FAQs

Should teenagers take creatine?

Date: April 20, 2022
By: Dr. Amir
Categories: FAQs