Calisthenics Workouts

Calisthenics Level Beginner

• The Primer Routine – A gentle 2-week intro for beginners, progressing to a 3x/week full-body routine of 6 exercises. Prepares you for the linked BWSF Routine.
• The BWSF Routine – The Next Step! For Primer graduates who meet requirements (3 sets of 8 pushups and horizontal rows with good form).
• Use this convenient flowchart to decide whether the Primer or BWSF is more suitable for you!
• DAREBEE – Fitness On Your Terms.

Calisthenics Level Intermediate

• Progressive Bodyweight Workout
• Bodyweight Training By Antranik
• Level 1: Intermediate Rookie
• Level 2: Intermediate Beginner
• Level 3: Intermediate Veteran

Calisthenics Level Advanced

• Workout Routine for Advanced Calisthenics
• A Shot Of Adrenaline

Routines

• Routines For The Muscle Up
• Routines For The Back Lever
• Routines For The Front Lever
• Routines For The Planche
• Routine For The Human Flag

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