0 – Where to start on this wiki?

Thank you for visiting the FitMorii Knowledge Base!

This Wiki has a lot of material to go through, and it may be daunting at times. The following question sums up the purpose of this Guided Tour page:

Below is a list of the most regularly mentioned goals for which people ask for assistance, along with our recommendations for the finest articles in the Wiki to read in order to understand how to attain them.

So, our kings and queens, how would you define your main goal?

I want to get bigger, more muscular, and/or stronger

• The Basics of Muscle Building
• FAQ: How do I choose the right routine for my goals?
• FAQ: What’s the best way to start a new lift? Is it essential to learn from a coach?
• FAQ: Why can’t I gain weight?
• Recommended Routines

I want to lose weight, get leaner, and/or be more toned looking

• The Basics of Weight Loss
• FAQ: What is more important for weight loss – calories or macros?
• FAQ: Why can’t I lose weight?
• FAQ: What exercises can I do to lose fat in my [body part]?
• FAQ: How do I get more toned / How do I tone my [bodypart]?

I want to get better at a specific lift

• Learning and Improving Lifts
• FAQ: I’m not making any progress – What can I do?

I have a specific look I want to achieve

• Muscles and Muscle Groups
• FAQ: I want to look like [actor/celebrity/picture], how should I diet and work out?
• FAQ: What exercises can I do to lose fat in my [body part]?

I want to add exercise to my life but I’m having trouble getting started

• Getting Started with Fitness
• Adding Physical Activity
• How can I get motivated to pursue fitness?
• I don’t enjoy exercise / cardio / lifting. How can I learn to love it?
• I feel self-conscious about going to the gym. What do I do?