Vitamin D FAQ

Can taking vitamin D supplements help you sleep better?

A: Vitamin D levels appear to be linked to the quality of sleep. However, correlation does not always imply causality.

Is vitamin D capable of curing depression?

During the winter months, when we generate less vitamin D, many individuals get sad. So, can vitamin D supplementation help with seasonal depression and maybe other forms of sadness? No, alas — but it may help.

What is the best time to take Vitamin D?

Vitamin D is a nutrient that may be taken at any time. It’s probably preferable to take it after a meal because it’s fat soluble.