Skip to content
AS Wiki
Home
Store
Discord
Welcome to our Knowledge Base

Supplements

8
  • Arginine
  • Ashwagandha
  • Beta-Alanine
  • Branched-chain amino acid (BCAA)
  • Caffeine
  • Casein
  • Citrulline
  • Creatine
  • Ecdysteroids
  • Fish oil
  • Glutamine
  • L-Carnitine
  • Leucine
  • Valine
  • Vitamin A
  • Vitamin B1 (thiamine)
  • Vitamin B12 (cyanocobalamin)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6 (pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folic Acid)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Whey Protein

Health & Nutrition

8
  • Body Recomposition
  • Dietary Reference Intakes (DRIs)
  • Does ejaculation affect testosterone levels?
  • How can you increase testosterone naturally?
  • How important is sleep?
  • Nutrition basics & how to improve your diet
  • Post-exercise anabolic window
  • Protein digestion and absorption
  • Skin care recommendations
  • Teen Dieting
  • The Basics of Muscle Building
  • Weight/Fat Loss
  • What you can do to make yourself happier by eating better
  • Will carbs make me fat?

Training

6
  • Adding Physical Activity
  • Learning and Improving Lifts
  • Muscles and Muscle Groups
  • Perceived Exertion (RPE)
  • Reps in Reserve (RIR)
  • Stretching - Herniated Disc

Women

5
  • Creatine Supplements for Women
  • Do I need to eat more calories when menstruating?
  • Heavy menstrual bleeding in athletes
  • Menstruation - athletic amenorrhoea
  • Physical activity and menstrual cycle

Routines

5
  • Bodybuilding Workouts
  • Calisthenics Workouts
  • Cross-fit Workouts
  • General Workouts
  • Powerlifting Workouts

FAQs

8
  • 0 - Where to start on this wiki?
  • Appetite FAQ
  • Caffeine FAQ
  • Can I lose fat and build muscle at the same time?
  • Creatine FAQ
  • Getting Started with Fitness
  • Glossary
  • How can I get motivated to pursue fitness?
  • How do I choose the right routine for my goals?
  • How do I get more toned / How do I tone my [bodypart]?
  • How to find a starting weight?
  • I don’t enjoy exercise / cardio / lifting. How can I learn to love it?
  • I feel self-conscious about going to the gym. What do I do?
  • I want to look like [actor/celebrity/picture], how should I diet and work out?
  • I’m not making any progress – What can I do?
  • Protein Intake
  • Recommended Routines
  • Rest time between sets
  • Should I bulk or cut?
  • Should teenagers take creatine?
  • The muscle gain you can expect per year
  • Thoughts on Keto diet
  • Vitamin D FAQ
  • Weight Loss FAQ
  • Weightlifting & Calisthenics for teenagers
  • What exercises can I do to lose fat in my [body part]?
  • What is 'roid rage'?
  • What is more important for weight loss – calories or macros?
  • What's the best way to start a new lift? Is it essential to learn from a coach?
  • Why can’t I gain weight?
  • Why can’t I lose weight?
Popular Articles
  • Powerlifting Workouts
  • Arginine
  • Calisthenics Workouts
  • Body Recomposition
  • Nutrition basics & how to improve your diet
Newest Articles
  • Do I need to eat more calories when menstruating?
  • Physical activity and menstrual cycle
  • Weightlifting & Calisthenics for teenagers
  • Rest time between sets
  • Skin care recommendations

AS Wiki & Store
    Home
    Store
    Discord

© 2025 Dr Amir Salam. All right reserved.